Online
Yoga
Private Yoga
Classes
Yoga Tailored For Your Life & Needs
Instead of a one-size-fits all yoga practice, private yoga sessions are all about you and how yoga can be tailored to address your needs, body, challenges, and goals. Private Online yoga sessions are ideal if you:
- Have an injury or physical limitation and want individualized guidance on how to modify your yoga practice
- Want to learn mind-body practices to help you manage stress, anxiety or insomnia
- Have a seasoned yoga practice but want to delve into more advanced postures, breath work or meditation
- Want to try yoga but have been too intimidated to try a group yoga class
- Have a busy schedule or travel frequently yet want to stay consistent with your yoga practice
Yoga For Everybody
I believe the benefits of yoga should be accessible for everyone. Whether you’re a seasoned yogi, you’re totally inflexible or you’ve never stepped foot on a yoga mat, I’ll design a practice that addresses your unique needs and goals so I can help you become the yogi you always wanted to be. The beautiful thing is you can experience the benefits of yoga in the privacy of your own home at a time that works best for you.
How Online Yoga Works
Before Your First Session
You’ll answer questions related to your goals, needs, and physical condition so I can effectively personalize your session.
During Your Session
- Your first session begins with a complimentary 10-minute consultation during which we’ll discuss your needs, what’s going on with your body and what you want to get out of our session.
- You’ll need a computer, iPad or tablet with a built-in camera and microphone. We’ll position our cameras so we can see and hear each other.
- I’ll verbally guide you while demonstrating postures and techniques so you can easily follow along. I’ll make sure you set up your camera so I can see you on your mat. That way I can tell you whether you have the proper form or any other adjustments you need to make.
End of Your Session
You’ll have a chance to ask any questions that you have and share what worked best for you. We’ll also discuss things for you to work on.
Terms & Conditions
- Individual sessions and group packages are non-refundable and must be used within six months from the time of purchase.
- Classes must be booked at least 48 hours in advance to ensure availability.
- Cancellations or changes to your class time must be made at least 24 hours in advance.
- Every student must read, agree to terms & sign a waiver form.
- Rude, suggestive or inappropriate behavior or questions will result in cancellation of class/future classes with no refund.
- If you would like to include additional people in your private yoga session. Each additional person costs $20.
Have Additional Questions? Check out the Skype Yoga FAQs
Getting Started
To schedule a private session, determine the type of yoga session you prefer (Informed or 3-in-1) and then send me an email to let me know you would like to schedule your appointment. Sessions will be conducted via Skype or Zoom. Each session is tailored specifically for your needs, goals and body.
60 minute session – $65
Informed Yoga
Do you want to focus on yoga basics and proper form? Do you want to take your practice to the next level or develop a strong home yoga practice? Then Informed Yoga sessions are for you!
Informed Yoga Sessions focus on fine-tuning yoga postures and body alignment. These private sessions are ideal if you are a beginner or have a seasoned practice and want to improve your form, strength or flexibility.
3-in-1 Yoga
.Are you tense or stressed out? Is it a struggle to slow your mind down even when you want to relax? Do you want to learn more about meditation? 3-in-1 Yoga Sessions are for you!
3-in-1 Yoga Sessions combine yoga, breath work, and centering techniques which will help you reduce stress, release tension, and calm your mind.
Still have questions?
If you’re interested in private yoga but have additional questions, contact me so I can address your questions and concerns so we can make sure this is a good fit.
I look forward to connecting with you!